FIND YOUR FLOW

a space to optimize your health + hormones

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New Program Announcement - CRAMP CAMP IS HERE!

After months of planning, researching, and filming, I’m beyond excited to share the CRAMP CAMP PROGRAM with all of you.

You can access the entire 5+ hour program for $44 (what a deal!) or purchase the modules separately for $15 each.

 

Period problems dragging you down?

  • Feeling like your period is hijacking your life?

  • Tired of having to tap out of work, fun and relationships to tend to your cycle?

  • Sick of losing days each month on the couch dealing with cramps, headaches and pain?

I hear you, I’ve been there! 

That’s why I created The Period Yogi, to help you:

  • Learn movement practices that work with your cycle, not against it.

  • Get relief from nagging period pain.

  • Gain the knowledge you need to support optimal hormonal health.

 
 

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Check out the latest from our blog,

The Monthlies - enjoy!